{"id":10064,"date":"2024-11-22T14:50:05","date_gmt":"2024-11-22T05:50:05","guid":{"rendered":"https:\/\/sofapain.kr\/?p=10064"},"modified":"2024-11-22T14:50:05","modified_gmt":"2024-11-22T05:50:05","slug":"%ec%9d%b8%ec%83%9d%ec%97%90%ec%84%9c-%ea%b0%80%ec%9e%a5-%ed%97%9b%eb%90%98%ea%b3%a0-%eb%b6%80%ec%a7%88%ec%97%86%eb%8a%94-10-%ea%b0%80%ec%a7%80-%eb%b2%95%eb%a5%9c%ec%8a%a4%eb%8b%98","status":"publish","type":"post","link":"https:\/\/sofapain.kr\/?p=10064","title":{"rendered":"\uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ud5db\ub418\uace0 \ubd80\uc9c8\uc5c6\ub294 10 \uac00\uc9c0 &#8211; \ubc95\ub95c\uc2a4\ub2d8"},"content":{"rendered":"<p>\uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ud5db\ub418\uace0 \ubd88\uc9c8\uc5c6\ub294 \uac83 10\uac00\uc9c0<\/p>\n<p>1. \ub0b4\uac00 \uc0dd\uae34 \uadf8\ub300\ub85c \uc0b4\uc9c0 \ubabb\ud558\uace0, \ub0a8\uc758 \uc2dc\uc120\uc744 \ub108\ubb34 \uc758\uc2dd\ud558\uba70 \uc0ac\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>2. \uc624\ub798\ub41c \ube44\ub514\uc624\ub97c \uacc4\uc18d \ub3cc\ub824\ubcf4\ub4ef\uc774 \uc9c0\ub098\uac04 \uc77c\uc744 \uacc4\uc18d \uc0dd\uac01\ud558\uba70 \ud6c4\ud68c\ud558\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>3. \ub098 \uc790\uc2e0\uc870\ucc28 \ubc14\uafb8\uc9c0 \ubabb\ud558\uba74\uc11c, \ub0a8\uc744 \ubc14\uafd4\ubcf4\uaca0\ub2e4\uace0 \uc560\uc4f0\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>4. \ub2e4 \ud070 \uc790\uc2dd\uc744 \ub0b4 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uace0, \ub9c8\uc74c\uc5d0\uc11c \ub5a0\ub098\ubcf4\ub0b4\uc9c0 \ubabb\ud558\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>5. \uc138\uc0c1\uc5d0 \ud558\ub098\ubfd0\uc778 \ub0b4 \uc790\uc2e0\uc744 \ub0a8\uacfc \ube44\uad50\ud558\uba70 \uad34\ub86d\ud788\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>6. \uc778\uac04\uad00\uacc4\uac00 \uc601\uc6d0\ud558\ub2e4 \ubbff\uace0, \uc0c1\ub300\ubc29\uc5d0\uac8c \ub108\ubb34 \uc758\uc9c0\ud558\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>7. \ub192\uc740 \uc774\uc0c1\uc744 \uc138\uc6cc\ub193\uace0, \uc774\ub8e8\uc9c0 \ubabb\ud588\ub2e4\uace0 \ub098\ub97c \uc790\ucc45\ud558\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>8. \uc2a4\uce58\uace0 \uc9c0\ub098\uac00\ub294 \uc778\uc5f0\uc5d0 \uc5f0\uc5f0\ud574\ud558\uba74\uc11c \uad34\ub85c\uc6cc\ud558\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>9. \ub0b4 \uc778\uc0dd\ub3c4 \uc81c\ub300\ub85c \ubabb \uc0b4\uba74\uc11c \ub0a8 \uc778\uc0dd\uae4c\uc9c0 \uac71\uc815\ud558\uba70 \uac04\uc12d\ud558\ub294 \uac83<\/p>\n<p>&nbsp;<\/p>\n<p>10. \uc77c\uc5b4\ub098\uc9c0\ub3c4 \uc54a\uc740 \uc77c\uc744 \ubbf8\ub9ac\ubd80\ud130 \uac71\uc815\ud558\ub294 \uac83<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10065\" src=\"https:\/\/sofapain.kr\/wp-content\/uploads\/2024\/11\/thumb-19e4e-673ffd4f4ea37-f16687db241377e15dab0f9678f839c9a177f7f61-scaled.webp\" alt=\"\" width=\"774\" height=\"8691\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ud5db\ub418\uace0 \ubd88\uc9c8\uc5c6\ub294 \uac83 10\uac00\uc9c0 1. \ub0b4\uac00 \uc0dd\uae34 \uadf8\ub300\ub85c \uc0b4\uc9c0 \ubabb\ud558\uace0, \ub0a8\uc758 \uc2dc\uc120\uc744 \ub108\ubb34 \uc758\uc2dd\ud558\uba70 \uc0ac\ub294 \uac83 &nbsp; 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