{"id":587,"date":"2005-11-12T19:25:00","date_gmt":"2005-11-12T19:25:00","guid":{"rendered":"https:\/\/evita.synology.me\/wordpress\/?p=587"},"modified":"2024-03-19T14:19:29","modified_gmt":"2024-03-19T05:19:29","slug":"williams-exercise-1","status":"publish","type":"post","link":"https:\/\/sofapain.kr\/?p=587","title":{"rendered":"William&#8217;s Exercise"},"content":{"rendered":"<p><center><span style=\"font-size: x-large;\"><span style=\"color: #d40a00;\">* \uc694\ud1b5\ud658\uc790\uc758 \uc6b4\ub3d9\ubc95<\/span> <span style=\"color: #d40a00;\">*<\/span><\/span><\/center>. \uc694\ubc30\ubd80 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uadfc\ub825\uc744 \uac15\ud654\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\ubc95 \uc911 \ud558\ub098\uc778 William&#8217;s exercise<\/p>\n<p>1) \uace8\ubc18\ud6c4\ubc29\uacbd\uc0ac \uc6b4\ub3d9<\/p>\n<p>\ubaa9\uc801 : \ub300\ub454\uadfc\uacfc \ud558\ubcf5\ubd80\uadfc\uc744 \uac15\ud654\ud55c\ub2e4.<br \/>\n\ubc29\ubc95 : \ubc14\ub85c \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ud5c8\ub9ac\uac00 \ubc14\ub2e5\uc5d0 \ubc00\ucc29\ub418\uac8c\ud55c\ub2e4. \uc591\ubc1c\uc744 \uc880 \ub354 \uc5c9\ub369\uc774 \ucabd\uc73c\ub85c \ub04c\uc5b4\ub2f9\uaca8 \uace8\ubc18\uc744 \uc704\ub85c \uc62c\ub9b0\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/evita.synology.me\/wordpress\/wp-content\/uploads\/1\/hm140000000252.jpg\" alt=\"\" width=\"\" height=\"\" \/><\/p>\n<p align=\"center\">\n<p>2) \uc717\ubab8\uc77c\uc73c\ud0a4\uae30 \uc6b4\ub3d9<\/p>\n<p>\ubaa9\uc801 : \ubcf5\ubd80\uadfc\uc744 \uac15\ud654\ud55c\ub2e4.<br \/>\n\ubc29\ubc95 : \ubc14\ub85c \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ubb34\ub98e\uc744 \uc57d\uac04 \uad6c\ubd80\ub9ac\uace0 \uc591\ud314\uc744 \ud3b4\uc11c \uba38\ub9ac\uc704\ub85c \uc62c\ub9b0 \ub2e4\uc74c \uc717\ubab8\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/evita.synology.me\/wordpress\/wp-content\/uploads\/1\/hm140000000253.jpg\" alt=\"\" width=\"\" height=\"\" \/><\/p>\n<p>3) \ubb34\ub98e \uad6c\ubd80\ub824 \uac00\uc2b4\ub300\uae30 \uc6b4\ub3d9<\/p>\n<p>\ubaa9\uc801 : \ud5c8\ub9ac\uc758 \uadfc\uc721(\ubc30\uadfc)\uc744 \uc2e0\uc7a5\uc2dc\ud0a8\ub2e4.<br \/>\n\ubc29\ubc95 : \ubc14\ub85c \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc591\ucabd \ubb34\ub98e\uc744 \uc5b4\uae68\ucabd\uc73c\ub85c \uad6c\ubd80\ub9ac\uace0 \uc591\uc190\uc740 \ubb34\ub98e \ubc14\ub85c \ubc11\uc744 \uc7a1\uace0 \uad6c\ubd80\ub9ac\ub418, \ub300\ud1f4\uc804\uba74\uc774 \uac00\uc2b4\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\ub9ac\ub97c \uc591\uc606\uc73c\ub85c \ubc8c\ub824 \uc5b4\uae68\ucabd\uc73c\ub85c \uad6c\ubd80\ub9b0\ub2e4.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/evita.synology.me\/wordpress\/wp-content\/uploads\/1\/im140000000256.jpg\" alt=\"\" width=\"\" height=\"\" \/><\/p>\n<p><\/center>4) \ubb34\ub98e \ud3b4\uace0 \uc549\uc544 \ud5c8\ub9ac\uad7d\ud788\uae30 \uc6b4\ub3d9<\/p>\n<p>\ubaa9\uc801 : \ud5c8\ub9ac\uadfc\uc721(\ubc30\uadfc)\uacfc \ub300\ud1f4 \ud6c4\uadfc(\uc2ac\uad35\uadfc)\uc744 \uc2e0\uc7a5\uc2dc\ud0a8\ub2e4.<br \/>\n\ubc29\ubc95 : \ubb34\ub98e \ud3b4\uace0 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub824 \uc591\uc190\uc774 \ubc1c\ub05d\uc5d0 \ub2ff\ub3c4\ub85d \ud55c\ub2e4(\ub2e8, \ubc29\uc0ac\ud1b5\uc774\uc788\ub294 \ud658\uc790\ub294 \ud1b5\uc99d\uc774 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c4 \ub2e4\uc74c\uc5d0 \uc2e4\uc2dc\ud558\ub3c4\ub85d \ud55c\ub2e4).<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/evita.synology.me\/wordpress\/wp-content\/uploads\/1\/im140000000257.jpg\" alt=\"\" width=\"\" height=\"\" \/><\/p>\n<p><\/center>5) \uc5ce\ub4dc\ub824 \ud55c \ub2e4\ub9ac \ubed7\uce58\uae30 \uc6b4\ub3d9<\/p>\n<p>\ubaa9\uc801 : \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \uc2e0\uc7a5\uc2dc\ud0a8\ub2e4.<br \/>\n\ubc29\ubc95 : \ub2ec\ub9ac\uae30\uc758 \ucd9c\ubc1c\uc790\uc138\ucc98\ub7fc \ud558\uace0, \uad6c\ubd80\ub9b0 \ub2e4\ub9ac\ub97c \uc704\uc544\ub798\ub85c \uc62c\ub9ac\uace0 \ub0b4\ub9b0\ub2e4.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/evita.synology.me\/wordpress\/wp-content\/uploads\/1\/hm140000000254.jpg\" alt=\"\" width=\"\" height=\"\" \/><\/p>\n<p><\/center>6) \ucabc\uadf8\ub824 \uc549\uace0 \uc77c\uc5b4\uc11c\uae30 \uc6b4\ub3d9<\/p>\n<p>\ubaa9\uc801 : \ub300\ub454\uadfc\uacfc \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \uac15\ud654\ud55c\ub2e4.<br \/>\n\ubc29\ubc95 : \ubc14\ub85c \uc120 \uc790\uc138\uc5d0\uc11c \uc591\ubc1c\uc744 30cm\uc815\ub3c4 \ubc8c\ub9ac\uace0 \ubc1c\ubaa9\uc744 \uc57d 30\ub3c4 \uc815\ub3c4 \ubc16\uc73c\ub85c \ubc8c\ub9b0 \ub2e4\uc74c \uc591\ud314\uc744 \uc55e\uc73c\ub85c \ud3b4\uace0 \uadf8\ub300\ub85c \ucabc\uadf8\ub824 \uc549\ub294\ub2e4.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/evita.synology.me\/wordpress\/wp-content\/uploads\/1\/hm140000000255.jpg\" alt=\"\" width=\"\" height=\"\" \/><\/p>\n<p><\/center><center><\/center><center><\/center><center><\/center><center><\/center><center><span style=\"color: #009966; font-size: medium;\">* \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uaddc\uce59<\/span><\/center><center><span style=\"color: #009966; font-size: medium;\"><br \/>\n<\/span>\u25ce \uc6b4\ub3d9\uc740 \ucc9c\ucc9c\ud788 \uc2e4\ud589\ud558\uc5ec \uc790\uc138\ub97c \ub2e4\uc12f\uc815\ub3c4 \uc140\ub54c\uae4c\uc9c0 \uc720\uc9c0 \uc2dc\ud0a8\ub2e4.<br \/>\n\u25ce \uc2dc\uc791\uc740 5\ubc88\uc815\ub3c4 \ubc18\ubcf5\ud558\uba70 \ucc28\uce30 10\ud68c\ub85c \ud558\uba70 \ubc18\ubcf5 \ud560 \ub54c\ub294 \uc644\uc804\ud788 \uc774\uc644\uc2dc\ud0a8\ub2e4.<br \/>\n\u25ce \uc6b4\ub3d9\uc740 \uc57d 10\ubd84\uc815\ub3c4\ub85c \ud558\ub8e8\uc5d0 2\ud68c \uc2e4\uc2dc\ud55c\ub2e4.<br \/>\n\u25ce \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc6b4\ub3d9\uc740 \uc81c\uc678\uc2dc\ud0a8\ub2e4.<br \/>\n\u25ce \uc26c\uc9c0 \ub9d0\uace0 \ub9e4\uc77c \uc2dc\ud589\ud55c\ub2e4<\/center><\/p>\n<div class=\"post_footer_contents\">\n<p><!-- \ud0dc\uadf8 --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>* \uc694\ud1b5\ud658\uc790\uc758 \uc6b4\ub3d9\ubc95 *. \uc694\ubc30\ubd80 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uadfc\ub825\uc744 \uac15\ud654\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\ubc95 \uc911 \ud558\ub098\uc778 William&#8217;s exercise 1) \uace8\ubc18\ud6c4\ubc29\uacbd\uc0ac \uc6b4\ub3d9 \ubaa9\uc801 : \ub300\ub454\uadfc\uacfc \ud558\ubcf5\ubd80\uadfc\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1670,1669,1671],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical_health","tag-1670","tag-1669","tag-1671"],"_links":{"self":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":1,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":8908,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions\/8908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}