{"id":8511,"date":"2021-07-05T01:24:05","date_gmt":"2021-07-04T16:24:05","guid":{"rendered":"https:\/\/evita.synology.me\/?p=8511"},"modified":"2025-07-11T18:13:55","modified_gmt":"2025-07-11T09:13:55","slug":"%ec%97%ac%ec%9c%a0%ec%a6%9d-%ec%9e%90%ea%b0%80-%ec%a7%84%eb%8b%a8%eb%b2%95","status":"publish","type":"post","link":"https:\/\/sofapain.kr\/?p=8511","title":{"rendered":"\uc5ec\uc720\uc99d \uc790\uac00 \uc9c4\ub2e8\ubc95"},"content":{"rendered":"

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\uc778\ud130\ub137\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uc9c8\ud658\uc5d0 \ub300\ud55c “\uc790\uac00\uc9c4\ub2e8\ubc95”\uc774\ub77c\ub294 \uac83\uc774 \ub9ce\uc774 \ub098\uc628\ub2e4.<\/p>\n

\ub098\uc758 \uc5d0\ube44\ud0c0\ud749\ubd80\uc678\uacfc\uc640 \uc5f0\uad00\ub41c \uac83\uc73c\ub85c\ub294<\/p>\n

‘\uc5ec\uc131\ud615\uc720\ubc29\uc99d’ ‘\ud558\uc9c0\uc815\ub9e5\ub958’ ‘\ub2e4\ud55c\uc99d’ ‘\uc561\ucde8\uc99d’ \ub4f1\uc774 \uc788\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370, \uac04\ud639, \uc778\ud130\ub137\uc5d0\ub294 \ud130\ubb34\ub2c8 \uc5c6\ub294 \ub0b4\uc6a9\ub3c4 \ub9ce\uc774 \ubcf4\uac8c \ub41c\ub2e4.<\/p>\n

\uc5b4\ub5a4 \uc9c8\ud658\uc774 \uc544\ub2cc\ub370\ub3c4,<\/p>\n

\ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \ubab0\uc544\uac00\ub294 \ub0b4\uc6a9\uc774 \ub9ce\ub2e4.<\/p>\n

\uc5ec\uc720\uc99d\uc758 \uacbd\uc6b0\uc5d0 \uadf8\ub7f0 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370,<\/p>\n

\uc5ec\uc131\ud615 \uc720\ubc29\uc99d\uc774\ub77c\ub294 \ub9d0 \uc790\uccb4\uac00<\/p>\n

\ub2e4\ube44\ub4dc\uc0c1\uacfc \uac19\uc774 \ub300\ud749\uadfc\uc758 \uc724\uacfd\uc774 \ud3b8\ud3c9\ud558\uac8c \ubcf4\uc774\ub294 \ub0a8\uc790\uc758 \uac00\uc2b4\uacfc \ub2ec\ub9ac,<\/p>\n

\ubd09\uae0b\ud558\uac8c \ub098\uc624\uba74, \uc5ec\uc131\ud615 \uc720\ubc29\uc99d\uc774\ub77c\ub294 \uad11\uc758\uc758 \uac1c\ub150\uc744 \uac00\uc9c0\uac8c \ub41c\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0, \uadf8 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uc720\uc120\uc870\uc9c1\uc758 \ubc1c\ub2ec\uc774\ub2e4.<\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ucc29\uac01\ud558\ub294 \uac83 \uc911\uc758 \ud558\ub098\ub294 \ub0a8\uc790\ub294 \uc720\uc120\uc870\uc9c1\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc, \ud3ec\uc720\ub958\uc778 \uc0ac\ub78c\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc720\uc120\uc870\uc9c1\uc740 \ub0a8\uc790\uc5d0\uac8c\ub3c4 \uc788\ub2e4.<\/p>\n

\ub2e4\ub9cc, \uadf8 \ud06c\uae30\uac00 \uc720\ub95c\uc0ac\uc774\uc988 \uc774\ud558\ub85c<\/p>\n

\ub300\uac1c 10g\ubbf8\ub9cc\uc758 \ud754\uc801\uc7a5\uae30\ub85c \ub0a8\uc544\uc788\ub2e4.<\/p>\n

\uc774 \uc720\uc120\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ud638\ub974\ubaac\uc5d0 \uc758\ud574\uc11c \uc131\uc7a5\uc744 \ud558\ub294\ub370,<\/p>\n

\ud638\ub974\ubaac\uc758 \uc808\ub300\uc801 \uc218\uce58\ubcf4\ub2e4\ub294<\/p>\n

\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub85c\uacfc\uc758 \uc0c1\ub300\uc801 \ube44\uc728\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uadf8\ub798\uc11c\uc778\uc9c0, \uc2e4\uc9c0\ub85c, \uc774\ub978\ubc14 ‘\uac00\uc131\uc5ec\uc720\uc99d’\uc774\ub77c\uace0 \ud558\ub294<\/p>\n

\ube44\ub9cc\uc5d0 \uc758\ud55c \uc5ec\uc720\uc99d\ub3c4 \uc218\uc220\ucc3d\uc5d0\uc11c \ubcf4\uba74,<\/p>\n

\ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc720\uc120\uc774 \ucee4\uc838 \uc788\ub2e4.<\/p>\n

\uc774\ub978\ubc14 \uc21c\uc218\ud55c ‘\uac00\uc131 \uc5ec\uc720\uc99d’\uc740 \uc5c6\ub294 \uac83\uc774 \uc544\ub2d0\uae4c \ud558\ub294 \uc0dd\uac01\uc774 \ub4e4 \uc815\ub3c4\uc774\ub2e4.<\/p>\n

\uc131\ud638\ub974\ubaac\uacfc \ub0a8\uc131\uc5ec\uc720\uc99d\uacfc\uc758 \uad00\uacc4\ub294 \ub9e4\uc6b0 \ubcf5\uc7a1\ud558\ubbc0\ub85c,<\/p>\n

\ub2e4\uc74c \uae30\ud68c\uc5d0 \ubbf8\ub8e8\uace0..<\/p>\n

\uc77c\ub2e8\uc740 \uc5d0\ube44\ud0c0\uc758 kebin\uc774 \uadf8\ub9b0 \uce74\ud230\uc5d0\uc11c\ub294<\/p>\n

\uc774\ub7ec\ud55c \uc720\uc120\uc744 \uc9c1\uc811 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud558\ub2e4\ub294 \uac83\uc744 \ud45c\ud604\ud55c \uac83\uc774\ub2e4.<\/p>\n

\uc0ac\uc871\uc73c\ub85c, \uc80a\uc5c8\uc744\ub54c, 180cm\uc758 65kg\uc73c\ub85c \ub0a0\uc52c\ud588\ub358<\/p>\n

\ub098\ub3c4 20g\uc815\ub3c4\uc758 \uc720\uc120\uc774 \ub9cc\uc838\uc9c0\uace0,<\/p>\n

\uac00\uc2b4\uc774 \ub098\uc628 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4. \u315c\u315c<\/p>\n

\ub098\uc758 \uacbd\uc6b0\uc5d0\ub294 \ube44\ub9cc\uacfc \ub178\ud654\uc5d0 \uc758\ud55c \uac83\uc774\ub2e4. \u315c\u315c x 2<\/p>\n

\uadf8\ub9ac\uace0, \ub0b4\uac00 \uc0b4\uc744 \ube7c\ub294 \ub178\ub825\uc744 \ud574\uc11c,<\/p>\n

\ub2e4\uc2dc 60kg\ub300\uc758 \uccb4\uc911\uc73c\ub85c \ub3cc\uc544\uac00\ub3c4<\/p>\n

\uc774\ubbf8 \uc131\uc7a5\ud55c \uc720\uc120 \uc870\uc9c1\uc740 \ub2e4\uc2dc \ub3cc\uc544\uac00\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc548\ub2e4. \u315c\u315cx 4<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\uc720\uc99d \uc790\uac00 \uc9c4\ub2e8\ubc95<\/p>\n","protected":false},"author":1,"featured_media":8514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,3,6],"tags":[963,976,1540,1541,1542,1543],"class_list":["post-8511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evita","category-francis","category-medical_health","tag-963","tag-976","tag-1540","tag-1541","tag-1542","tag-1543"],"_links":{"self":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/8511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8511"}],"version-history":[{"count":4,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/8511\/revisions"}],"predecessor-version":[{"id":10160,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/8511\/revisions\/10160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/media\/8514"}],"wp:attachment":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}