{"id":9891,"date":"2024-05-28T11:07:17","date_gmt":"2024-05-28T02:07:17","guid":{"rendered":"https:\/\/sofapain.kr\/?p=9891"},"modified":"2024-05-28T11:14:39","modified_gmt":"2024-05-28T02:14:39","slug":"%eb%a3%a8%ec%b9%b4%ec%8a%a4%ec%9d%98-%ec%9d%b8%eb%b0%94%eb%94%94-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%82%98-%e3%85%9c%e3%85%9c","status":"publish","type":"post","link":"https:\/\/sofapain.kr\/?p=9891","title":{"rendered":"\ub8e8\uce74\uc2a4\uc758 \uc778\ubc14\ub514, \uadf8\ub9ac\uace0 \ub098.. \u315c\u315c"},"content":{"rendered":"

\uc77c\uc694\uc77c\ub0a0 \ub4dc\ub808\uc2f1\uc774 \uc788\uc5c8\ub294\ub370, (\ud658\uc790\uc758 \uc0ac\uc815\uc73c\ub85c \ud1a0\uc694\uc77c \uc218\uc220,, \u315c\u315c)<\/p>\n

\uc77c\uc694\uc77c \uc810\uc2ec\uc740 \uac00\uc871\uc2dd\uc0ac\ub77c\ub294 \uc804\ud1b5(?)\ub3c4 \uc788\uc5b4\uc11c..<\/p>\n

\uc624\ub79c\ub9cc\uc5d0 \ub8e8\uce74\uc2a4\uac00 \ubcd1\uc6d0\uc5d0 \uc654\ub2e4.<\/p>\n

 <\/p>\n

\ub4dc\ub808\uc2f1 \ub05d\ub0b4\uace0,<\/p>\n

\uc624\ub79c\ub9cc\uc5d0 \ubcd1\uc6d0\uc5d0 \uc628 \uae40\uc5d0 \ub8e8\uce74\uc2a4\uac00 \ubcd1\uc6d0\uc758 \uc778\ubc14\ub514,, \uccb4\uc131\ubd84 \ubd84\uc11d\uae30\ub97c \ub3cc\ub824 \ubcf4\uc558\ub2e4.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\uc74c.. \uc544\uc8fc \ud6cc\ub96d\ud558\ub2e4.<\/p>\n

\uc77c\ub2e8 \uccb4\uc911, \uadfc\uc721\ub7c9, \uc9c0\ubc29\uc758 \uace1\uc120\uc774 D\ucee4\ube0c\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\uc0ac\uc2e4, \ub098\ub3c4 \ud5ec\uc2a4\ub9e4\ub2c8\uc544\ub4e4\uacfc \uac19\uc740 \uc9c0\ub098\uce5c \uadfc\uc721\ud615\uc758 \ub108\ubb34 \uc2ec\ud55c D \ucee4\ube0c\ub294 \uc2eb\ub2e4.<\/p>\n

\uc774\uc0c1\uc801\uc778 \uc57d\ud55c D\ucee4\ube0c<\/p>\n

BMI\ub294 22..<\/p>\n

\ub108\ubb34 \uc800\uccb4\uc911\ub3c4 \uc544\ub2c8\uace0,<\/p>\n

\uadf8\ub7f0\ub370, \uc9c0\ubc29\ub7c9\uc774 13.2%\u00a0 \uac70\uc758 \uc774\uc0c1\uc801\uc774\ub2e4.<\/p>\n

12%\uc815\ub3c4\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\ub77c\uace0 \ub098\ub294 \uc0dd\uac01\ud55c\ub2e4.<\/p>\n

\ubcf5\ubd80\ube44\ub9cc\ube44\ub294 0.78,,<\/p>\n

\uc815\uc0c1\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uc740 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uc88b\uc740 \ubab8\ub9e4\ub97c \ub098\ud0c0\ub0b8\ub2e4.<\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1636,, 1700~1800\ub300\uc600\uc73c\uba74 \ub354 \uc88b\uc558\uc744 \uac83\uc778\ub370.<\/p>\n

\ud558\uccb4\uc6b4\ub3d9\uc774 \ubd80\uc871\ud55c \uac83 \uac19\ub2e4.<\/p>\n

 <\/p>\n

\uc544\ub4e4\uc774\uc9c0\ub9cc,,<\/p>\n

\uc544\uc8fc \ud6cc\ub96d\ud558\ub2e4.<\/p>\n

 <\/p>\n

 <\/p>\n

\ubc18\uba74\uc5d0.. \ub098\ub3c4 \uc624\ub79c\ub9cc\uc5d0 \uce21\uc815\ud574 \ubcf4\uc558\ub2e4.<\/p>\n

\"\"<\/p>\n

\ubb50, \ud560\ub9d0\uc774 \uc5c6\ub2e4..<\/p>\n

 <\/p>\n

\u315c\u315c<\/p>\n

 <\/p>\n

\uadf8\ub098\ub9c8, \ud0c0\uace0\ub09c \uccb4\ud615\uc774 \uc788\uc5b4\uc11c,,<\/p>\n

\uc804\ud600 \uc6b4\ub3d9\uc744 \uc548\ud558\ub294\ub370 \ube44\ud574\uc11c, \uadfc\uc721\ub7c9\uc740 \ub9ce\uc740 \ud3b8\uc774\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc744 \ud558\uae30\ub294 \ud574\uc57c \ud558\ub294\ub370..<\/p>\n

 <\/p>\n

\uc6cc\ub099 \uc6b4\ub3d9\uc744 \uc2eb\uc5b4\ud558\ub294 \uc131\uaca9\uc774\ub2c8..<\/p>\n

\uc0ac\uc2e4, \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc740 \ud0c0\uace0\ub09c \uc131\ud5a5\uc744 \uc774\uaca8\ub0b4\uc57c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\uca5d..<\/p>\n

 <\/p>\n

\ubb3c\ub860, \ub098\ub3c4 \ub8e8\uce74\uc2a4\uc758 \ub098\uc774\ub54c\uc778 20\ub300\ub54c\ub294 60~65kg \uc774\uc5c8\ub2e4.<\/p>\n

\uc544\ubb34\ub3c4 \uc548 \ubbff\uc9c0\ub9cc….<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc77c\uc694\uc77c\ub0a0 \ub4dc\ub808\uc2f1\uc774 \uc788\uc5c8\ub294\ub370, (\ud658\uc790\uc758 \uc0ac\uc815\uc73c\ub85c \ud1a0\uc694\uc77c \uc218\uc220,, \u315c\u315c) \uc77c\uc694\uc77c \uc810\uc2ec\uc740 \uac00\uc871\uc2dd\uc0ac\ub77c\ub294 \uc804\ud1b5(?)\ub3c4 \uc788\uc5b4\uc11c.. \uc624\ub79c\ub9cc\uc5d0 \ub8e8\uce74\uc2a4\uac00 \ubcd1\uc6d0\uc5d0 \uc654\ub2e4.   \ub4dc\ub808\uc2f1 \ub05d\ub0b4\uace0, \uc624\ub79c\ub9cc\uc5d0 \ubcd1\uc6d0\uc5d0 \uc628 \uae40\uc5d0 \ub8e8\uce74\uc2a4\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":9892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[2055,2056],"class_list":["post-9891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-photo_diary","category-sports","tag-2055","tag-2056"],"_links":{"self":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/9891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9891"}],"version-history":[{"count":2,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/9891\/revisions"}],"predecessor-version":[{"id":9895,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/posts\/9891\/revisions\/9895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=\/wp\/v2\/media\/9892"}],"wp:attachment":[{"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofapain.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}